| Status: | Active, open to new members |
| Leader: | |
| Tutor: |
Nicky
|
| When: | Weekly on Tuesday afternoons 1:00 pm-1:45 pm |
| Venue: | Aughton Village Hall |
The classes restart on September 9th. This is a seated exercise class - a must for anyone who wants to maintain their mobility and flexibility and would like to keep their muscles strong for everyday activity.
Aerobics instructor – Nicky Garforth – has put together a programme of exercises which work through the whole body and can be done standing or sitting.
They are set to music and are fun so you don’t realise until the day after just how hard you have worked those muscles.
If you think this could be for you - we have vacancies - so please come along to a tester session – free of charge – for Nicky to assess and chat to you about any mobility or medical issues.
Also you can contact the Leader for more details.
Groups in category: Fitness
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Aerobics Lite
Status: Active
Weekly on Tuesday afternoons 1:00 pm-1:45 pm -
Aerobics to Music (Jo)
Status: Active
Weekly on Monday afternoons 12:00 pm-1:00 pm -
Aerobics to Music (Juliette)
Status: Active
Weekly on Monday mornings 10:00 am-11:00 am -
Pilates 1
Status: Waiting list
Weekly on Tuesday afternoons 12:00 pm-1:00 pm -
Pilates 2
Status: Active
Weekly on Tuesday afternoons 2:45 pm-3:45 pm -
Pilates 3
Status: Waiting list
Weekly on Friday afternoons 12:15 pm-1:15 pm -
QiGong
Status: Waiting list
Weekly on Thursday afternoons 3:15 pm-4:15 pm -
Tai Chi 2
Status: Full
Weekly on Wednesday afternoons 2:00 pm-3:00 pm -
Yoga
Status: Waiting list
Weekly on Tuesday afternoons 12:45 pm-1:45 pm -
Zumba Gold
Status: Active
Weekly on Monday mornings 11:15 am-12:00 pm