| Status: | Active, open to new members |
| Leader: | |
| Tutor: |
Joanne
|
| When: | Weekly on Tuesday afternoons 1:00 pm-1:45 pm |
| Venue: | Aughton Village Hall |
This is a seated exercise class - a must for anyone who wants to maintain their mobility and flexibility and would like to keep their muscles strong for everyday activity.
With a programme of exercises that work through the whole body and can be done standing or sitting, moves are set to music and are fun so you don’t realise until the day after just how hard you have worked those muscles.
If you think this could be for you - we have vacancies - so please come along to a tester session – free of charge – for Joanne to assess and chat to you about any mobility or medical issues.
Also you can contact the Leader for more details.
Groups in category: Fitness
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Aerobics Lite
Status: Active
Weekly on Tuesday afternoons 1:00 pm-1:45 pm -
Aerobics to Music (Jo)
Status: Waiting list
Weekly on Monday afternoons 12:00 pm-1:00 pm -
Aerobics to Music (Juliette)
Status: Active
Weekly on Monday mornings 10:00 am-11:00 am -
PickleBall
Status: Waiting list
Weekly on Tuesday afternoons 1:30 pm-3:00 pm
We commence play at 1.40 pm. Please arrive about 13.25 pm to register and pay upstairs. -
Pilates 1
Status: Waiting list
Weekly on Tuesday afternoons 12:00 pm-1:00 pm -
Pilates 2
Status: Active
Weekly on Tuesday afternoons 2:45 pm-3:45 pm -
Pilates 3
Status: Waiting list
Weekly on Friday afternoons 12:15 pm-1:15 pm -
Pilates 4
Status: Active
Weekly on Thursday afternoons 1:00 pm-2:00 pm -
Qi Gong 1
Status: Full
Weekly on Thursday afternoons 3:00 pm-4:00 pm -
Qi Gong 2
Status: Full
Weekly on Thursday afternoons 4:15 pm-5:15 pm
This new Group started on 9 April -
Tai Chi
Status: Full
Weekly on Wednesday afternoons 2:00 pm-3:00 pm -
Yoga
Status: Waiting list
Weekly on Tuesday afternoons 12:45 pm-1:45 pm -
Zumba Gold
Status: Active
Weekly on Monday mornings 11:15 am-12:00 pm