| Status: | Active, not currently accepting new members |
| Leader: | |
| Leader: | |
| Tutor: |
Sharon
|
| When: | Weekly on Thursday afternoons 4:15 pm-5:15 pm This new Group started on 9 April |
| Venue: | Aughton Village Hall |
| Cost: | £4 for Introductory Lesson on 9 April. Thereafter, payment is in blocks of 6. |
Qi Gong is a system of Chinese Medicine that helps transform people's health and well-being. QiGong practitioners use a blend of active, dynamic and soft flowing movements, breathing, visualisation and meditation, aimed at cultivating healthy qi (energy) flow through the body to promote a feeling of inner harmony and radiant well-being.
It is suitable for beginners and beyond.
Contact one of the Group Leaders for more detail on this new class.
Groups in category: Fitness
-
Aerobics Lite
Status: Waiting list
Weekly on Tuesday afternoons 1:00 pm-1:45 pm -
Aerobics to Music (Jo)
Status: Waiting list
Weekly on Monday afternoons 12:00 pm-1:00 pm -
Aerobics to Music (Juliette)
Status: Active
Weekly on Monday mornings 10:00 am-11:00 am -
PickleBall
Status: Waiting list
Weekly on Tuesday afternoons 1:30 pm-3:00 pm
We commence play at 1.40 pm. Please arrive about 13.25 pm to register and pay upstairs. -
Pilates 1
Status: Active
Weekly on Tuesday afternoons 12:00 pm-1:00 pm -
Pilates 2
Status: Active
Weekly on Tuesday afternoons 2:45 pm-3:45 pm -
Pilates 3
Status: Active
Weekly on Friday afternoons 12:15 pm-1:15 pm -
Pilates 4
Status: Active
Weekly on Thursday afternoons 1:00 pm-2:00 pm -
Qi Gong 1
Status: Full
Weekly on Thursday afternoons 3:00 pm-4:00 pm -
Qi Gong 2
Status: Full
Weekly on Thursday afternoons 4:15 pm-5:15 pm
This new Group started on 9 April -
Tai Chi
Status: Dormant
Weekly on Wednesday afternoons 2:00 pm-3:00 pm -
Yoga
Status: Waiting list
Weekly on Tuesday afternoons 12:45 pm-1:45 pm -
Zumba Gold
Status: Active
Weekly on Monday mornings 11:15 am-12:00 pm